“The dark side” of fiber? why prebiotics can damage the gut microbiome and increase cancer risk
Fiber rich foods feed the gut Microbiome and elongate life…
Feeling stressed? This “psychobiotic” meal plan lowers stress in 4 weeks and improves gut health according to new study
Feeling stressed? This “psychobiotic” meal plan lowers stress and improves…
How a „toxic“ gut microbiome triggers diseases – and how to prevent it
Maintaining good gut health or restoring it when digestive issues…
3 ways how the gut microbiome triggers autoimmune disease – and how to prevent it
Research estimates that up to 70% of the body’s lymphocytes…
IBD & Microbiome: 4 ways THIS cheap “superfood” lowers toxic gut bacteria, inflammation in the gut (IBD) and balances the immune system in the gut
I never recommend “Superfoods”, as this is a nutritionally meaningless…
Is a Healthy Microbiome the Secret to Preventing Alzheimer’s? 3 powerful Foods to support the microbiome and prevent cognitive decline
Protecting your brain from Alzheimer’s might just be as simple…
