FREE E-MAIL SERIES (3 PARTS)
Science - Gut Health - Disease Prevention
Science-based information about
- Gut Health & Microbiome
- Nutrition Science
- Chronic digestive diseases
Facts
By 2040: Increase in colorectal cancer mortality +38% (compared to 2020) 18
18 Cancer Tomorrow. http://gco.iarc.fr/tomorrow/graphic-isotype?type=1&population=900&mode=population&sex=0&cancer=39&age_group=value&apc_male=0&apc_female=0. Accessed March 10, 2020.
(A western) diet* is the greatest risk factor for chronic digestive diseases 1, 5, 6, 7
1 Anand P, Kunnumakara AB, Sundaram C, et al. Cancer is a preventable disease that requires major lifestyle changes. Pharm Res. 2008;25(9):2097-2116. doi:10.1007/s11095-008-9661-9
Chronic diseases are associated with microbiome dysbiosis 8, 9
8 Wilkins LJ, Monga M, Miller AW. Defining Dysbiosis for a Cluster of Chronic Diseases. Sci Rep. 2019;9(1). doi:10.1038/s41598-019-49452-y
-30% less microbial species in western microbiomes 10, 11
10 Obregon-Tito AJ, Tito RY, Metcalf J, et al. Subsistence strategies in traditional societies distinguish gut microbiomes. Nat Commun. 2015;6. doi:10.1038/ncomms7505
More than 50% of all cancers are preventable by a healthy lifestyle 1, 2, 3, 4
1 Anand P, Kunnumakara AB, Sundaram C, et al. Cancer is a preventable disease that requires major lifestyle changes. Pharm Res.
+160% more days off work due to chronic digestive diseases 16
16 BKK Dachverband – Interessenverband der Betriebskrankenkassen - BKK Gesundheitsreport. https://www.bkk-dachverband.de/publikationen/bkk-gesundheitsreport.html. Accessed March 10, 2020.
- Anand P, Kunnumakara AB, Sundaram C, et al. Cancer is a preventable disease that requires major lifestyle changes. Pharm Res. 2008;25(9):2097-2116. doi:10.1007/s11095-008-9661-9
- Vineis P, Wild CP. Global cancer patterns: Causes and prevention. Lancet. 2014;383(9916):549-557. doi:10.1016/S0140-6736(13)62224-2
- WHO | 2. Background. WHO.
- Deutscher Krebskongress 2020: Pressekonferenz Prävention. https://www.krebshilfe.de/informieren/presse/pressemitteilungen/deutscher-krebskongress-2020-pressekonferenz-praevention/. Accessed March 13, 2020.
- Forouzanfar MH, Alexander L, Anderson HR, et al. Global, regional, and national comparative risk assessment of 79 behavioural, environmental and occupational, and metabolic risks or clusters of risks in 188 countries, 1990–2013: a systematic analysis for the Global Burden of Disease Study 2013. Lancet. 2015;386(10010):2287-2323. doi:10.1016/S0140-6736(15)00128-2
- Agus A, Denizot J, Thévenot J, et al. Western diet induces a shift in microbiota composition enhancing susceptibility to Adherent-Invasive E. coli infection and intestinal inflammation. Sci Rep. 2016;6. doi:10.1038/srep19032
- Campbell TC. Cancer Prevention and Treatment by Wholistic Nutrition. J Nat Sci. 2017;3(10). http://www.ncbi.nlm.nih.gov/pubmed/29057328. Accessed March 13, 2020.
- Wilkins LJ, Monga M, Miller AW. Defining Dysbiosis for a Cluster of Chronic Diseases. Sci Rep. 2019;9(1). doi:10.1038/s41598-019-49452-y
- Blaser MJ, Falkow S. What are the consequences of the disappearing human microbiota? Nat Rev Microbiol. 2009;7(12):887-894. doi:10.1038/nrmicro2245
- Obregon-Tito AJ, Tito RY, Metcalf J, et al. Subsistence strategies in traditional societies distinguish gut microbiomes. Nat Commun. 2015;6. doi:10.1038/ncomms7505
- Rampelli S, Schnorr SL, Consolandi C, et al. Metagenome Sequencing of the Hadza Hunter-Gatherer Gut Microbiota. Curr Biol. 2015;25(13):1682-1693. doi:10.1016/j.cub.2015.04.055
- Wu GD, Chen J, Hoffmann C, et al. Linking Long-Term Dietary Patterns with Gut Microbial Enterotypes. Science (80- ). 2011;334(6052):105-108. doi:10.1126/science.1208344
- David LA, Maurice CF, Carmody RN, et al. Diet rapidly and reproducibly alters the human gut microbiome. Nature. 2014;505(7484):559-563. doi:10.1038/nature12820
- Canavan C, West J, Card T. The epidemiology of irritable bowel syndrome. Clin Epidemiol. 2014;6(1):71-80. doi:10.2147/CLEP.S40245
- Althaus A, Broicher W, Wittkamp P, Andresen V, Lohse AW, Löwe B. Determinants and frequency of irritable bowel syndrome in a German sample. Z Gastroenterol. 2016;54(3):217-225. doi:10.1055/s-0041-106856
- BKK Dachverband – Interessenverband der Betriebskrankenkassen – BKK Gesundheitsreport. https://www.bkk-dachverband.de/publikationen/bkk-gesundheitsreport.html. Accessed March 10, 2020.
- Meddings JB, Swain MG. Environmental stress-induced gastrointestinal permeability is mediated by endogenous glucocorticoids in the rat. Gastroenterology. 2000;119(4):1019-1028. doi:10.1053/gast.2000.18152
- Cancer Tomorrow. http://gco.iarc.fr/tomorrow/graphic-isotype?type=1&population=900&mode=population&sex=0&cancer=39&age_group=value&apc_male=0&apc_female=0. Accessed March 10, 2020.
- Functional Gastrointestinal Disorders: Novel Insights and Treatments. https://www.medscape.com/viewarticle/717346_3. Accessed March 13, 2020.
Recommendations
Newsletter | Microbiome Study Letter
Microbiome Letter
New Studies from:
- Microbiome Research
- Nutrition Science
- Digestive Diseases
Microbiome Study Letter
Free E-Mail Series
Getting started
Gut Health Course
Microbiome, Digestion & Inflammation
Improve symptoms of chronic digestive diseases
Part 1: “Improve irritable bowel symptoms
Part 2: “Regulate the immune system
Part 3: „Build up a healthy gut microbiome
Webinar | Youtube
Immune system & intestinal barrier
Lecture by Dr. S. Schwitalla
Contents:
- Microbiome
- Chronic inflammation
- Digestion
Dr. Sarah Schwitalla
“My vision is a world in which the prevention of dietary and lifestyle associated chronic diseases will be natural in our society. Widespread prevention measures such as consumer education and protection rather than only drug based treatments should be number one on the agenda of national health care systems around the world.”
Health is our most valuable asset which enables us to be active, happy members of our society.
Request Dr. Schwitalla
as speaker or consultant
Science - Gut Health - Disease Prevention
evidence-based &
- Current research: scientific studies and basic research
- No lobbyism & no conflicts of interest – exception: “Broccoli Industry”
independent & critical thinking
- Evidence-based, critical assessment of probiotics, dietary supplements, food industry products, nutritional trends, drug treatments for digestive diseases
- Cost-benefit analysis: safety versus efficacy
interdisciplinary & modern
- multidisciplinary and modern approaches for gut and microbiome health
- Microbiome research, biochemistry, inflammatory bowel disease, colorectal cancer, nutritional science, public health, food safety, immunology, psycho-neurogastroenterology
trend-setting & visionary
- Linking latest evidence from prevention & precision medicine
- Science-based, future-oriented solutions for an effective, no side-effect and cost-efficient prevention and treatment of chronic digestive disorders and other chronic diseases
How can we stop the globally increasing number of chronic digestive diseases?
Microbiome Study Letter
Science News:
- Microbiome Research
- Nutrition & Food Safety
- Inflammatory bowel disease
- Irritable bowel syndrome & functional digestive disorders
- Colorectal cancer
- Announcements for advances training lecture series
Free Every Month!
Mind-Body-Letter
Scientific recommendations and information about:
- Gut health, microbiome, nutrition, digestive disease
- Announcements for events
- Access to free lectures & consulting services
